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~ SERVICES ~
For those of you who are ready and willing to make a shift in your life... for those of you who hunger to claim your health and well being... for those of you who ache and long to live the calling of your heart and soul purpose... I am here to help and serve you on your journey.
~Brian
~ Natural Health and Wellness Coaching ~
The services I offer focus on and specialize in the following:- Iridology
- Nutrition
- Healthy Meal Planning
- Whole Food Culinary Artistry
- Herbology
- Nutritional Supplementation
- Cleansing and Regeneration Programs
- Spiritual and Emotional Guidance
- Mind/Body Connection
Would you like to.......
- Improve your eating habits
- Increase your physical strength, vitality and health
- Work through emotional eating, cravings, binges and addictions
- Create a deeper understanding of yourself and the way your body works
- Develop your intuition
- Nurture a greater sense of peace, love and balance in your life
- Find and cultivate your life and soul purpose
- Learn how to prepare healthy and nutritious, high quality whole food meals
- Have super energy
- Balance your weight
- Learn exercises to create optimal fitness for you in a fun way
The following information is an introduction to the art of some of the services and teachings I provide as foundations for living a healthy lifestyle and how they can benefit you.
- Iridology is an excellent tool for pinpointing inherited weaknesses in the body and acts as a precise road map and blueprint to your gentic code and constitution.
- Iris analysis can directly help you identify which foods and lifestyle practices are best for your particular iris constitution.
- Iridology is a non-invasive manner in which an Iridologist gathers valuable information about you to assist you in a better understanding of yourself and what is needed for your long term health and total well being.
- Nutrition is the use of raw and Whole, unprocessed foods, along with Quality supplements to support and nourish the natural, healthy functions of the body; providing the essential (assimilable) vitamins and minerals the body needs to function optimally.
- Proper nutrition provides the support and building blocks for us to grow healthy and strong... and reduce the risk for illness and disease.
- Herbology is the utilization of the medicinal properties of specific plants in combination with proper nutrition and lifestyle.
- This offers you the use of botanical remedies to cleanse and nourish specific organs and systems of the body... so the body can heal and regenerate.
{Juniper Berry (Juniperus communis) Helps to support kidney function.}
~ Whole Food Culinary Services ~
{Rocky Coconut Cream Pie}
My focus and specialty is in providing you Healthy and Delicious, wheat free, gluten free, dairy free, and sugar free, whole food dishes, with a strong emphasis on Organic, raw and vegan foods.
There are 3 different options from which you can choose:
- Personal Culinary Artist
This is the same as having a personal chef. I will come into your kitchen and prepare you delicious, healthy meals of your choice. This can be anywhere from gourmet cuisine to more basic and simple dishes based on your preferences. I do all the shopping, planning, preparation and clean up for you.
- One-On-One Training
This is where I come to you and teach you, in the comfort of your own kitchen, how to make delicious and healthy, whole food cuisine and meals. This includes copies of the recipes, meeting at the health food store for informative shopping, guided steps of how to prepare the recipes and the art of whole food culinary interwoven with the health benefits of specific whole foods, herbs and spices. One-on-one training can also be done in a small group setting if requested.
- Healthy Meal Planning and Preparation Combination
What I do with this is take the areas we are working on nutritionally and interweave the One-On-One Culinary Training I provide to show you how to make delicious recipes that support your nutritional needs.
This is an extension of my Natural Health and Wellness Coaching Services. This is something I will come and do for you at any point in your coaching that you wish. You can also request your Natural Health and Wellnes Coaching to be set up with this as a part of your sessions.
~ Private Sessions ~
To schedule an appointment for a session with Brian please call (858) 220-3128 or email brian@heartandsoulhealth.com
Sessions are done in person or over the phone.
Payment may be made by check or cash.
There is a 24 hour cancelation policy.
"There's a moment that we all come to
In our own time and our own space
Where all that we've done we can undo
If our heart's in the right place"
~ From the song When You Come Back to Me Again...
off the Garth Brooks album Scarecrow... written by Jenny Yates and Garth Brooks